Suffering Sadness

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If you become overly sad or depressed for no apparently good reason, perhaps the case is that you're thinking about it too much. The antidote maybe be just to accept it and keep moving forward - it's probably not as bad as you think it is? In the words of Marcus Aurelius: "we often suffer more in imagination than in reality". Don't over think it, actually, stop thinking about it if you can, and remember that even this too shall pass one day. Seldom are things that last forever. In fact, cherish what you can of the moment(s) because it likely won't last!

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